Nutrient Comparison: Walnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Dried Butternuts:
- 14 ounces of Walnuts have 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Vitamin C than English Walnuts.
- Both Walnuts and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both English Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Dried Butternuts:
- 14 ounces of Walnuts have 1.8 times more Calcium and 3.5 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Selenium than English Walnuts.
- Both Walnuts and Dried Butternuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 4.7 times more Saturated Fat and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Protein than English Walnuts.
- Both Walnuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.