Walnuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Walnuts vs Dried Butternuts:
500 calories of Walnuts have 1.4 times more Vitamin B9 than Dried Butternuts.
Both Walnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B5
Both English Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Dried Butternuts:
500 calories of Walnuts have 3.3 times more Copper than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Selenium than English Walnuts.
Both Walnuts and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Potassium and Selenium
Both English Walnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 4.4 times more Saturated Fat and 1.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Protein than English Walnuts.
Both Walnuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
Both English Walnuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.