Nutrient Comparison: Walnuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Dried Butternuts:
- 1 kilogram of Walnuts has 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Vitamin C than English Walnuts.
- Both Walnuts and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- Both English Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Dried Butternuts:
- 1 kilogram of Walnuts has 1.8 times more Calcium and 3.5 times more Copper than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Selenium than English Walnuts.
- Both Walnuts and Dried Butternuts contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 4.7 times more Saturated Fat and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Protein than English Walnuts.
- Both Walnuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.