Nutrient Comparison: Dried Beechnuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Glazed Walnuts:
- 14 ounces of Dried Beechnuts have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Glazed Walnuts:
- 14 ounces of Dried Beechnuts have 1.9 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 71 times more Calcium and 11.7 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Fat and 1.6 times more Saturated Fat than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.