Nutrient Comparison: Dried Beechnuts VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 14 ounces of Dried Beechnuts have 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 71 times more Calcium, 2.2 times more Copper, more Magnesium, more Phosphorus, 16.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 5 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.