Nutrient Comparison: Dried Beechnuts VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 100 grams of Dried Beechnuts have 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 71 times more Calcium, 2.2 times more Copper, more Magnesium, more Phosphorus, 16.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 5 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.