Dried Beechnuts VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dry Roasted Walnuts with Salt:
- 100 calories of Dried Beechnuts have 2.5 times more Potassium than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 2 times more Copper, more Magnesium, more Phosphorus, 15.2 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2.1 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 4.5 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein