Nutrient Comparison: Glazed Walnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Brazilnuts:
- Both Glazed Walnuts and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Brazilnuts:
- 14 ounces of Glazed Walnuts have 148.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 1.9 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 4.1 times more Carbohydrate and 13.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 2.1 times more Fiber and 1.7 times more Protein than Glazed Walnuts.