Comparing Nutrients in 300 calories Glazed WalnutsVS Brazilnuts
Weight per 300 calories
Glazed Walnuts
60g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Glazed Walnuts, which is very high in comparison to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Brazilnuts?
Glazed Walnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Brazilnuts:
Both Glazed Walnuts and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Glazed Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Glazed Walnuts vs Brazilnuts:
300 calories of Glazed Walnuts have 195.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.4 times more Iron and 2.2 times more Potassium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 5.3 times more Carbohydrate and 18.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Fat, 3.4 times more Saturated Fat, 1.6 times more Fiber and 1.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate