Nutrient Comparison: Glazed Walnuts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Brazilnuts:
- Both Glazed Walnuts and Dried Brazilnuts have similar amounts of vitamins per 100 g
- Both Glazed Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Glazed Walnuts vs Brazilnuts:
- 100 grams of Glazed Walnuts have 148.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Calcium, 1.9 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 4.1 times more Carbohydrate and 13.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 2.1 times more Fiber and 1.7 times more Protein than Glazed Walnuts.