Brazilnuts VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Brazilnuts have 6.1 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Brazilnuts have 2.2 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 374.1 times more Selenium and 1.3 times more Zinc than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 219.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Walnuts with Salt contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 2.9 times more Saturated Fat than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 241.8 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate