Comparing Nutrients in 300 calories BrazilnutsVS Roasted Breadfruit Seeds
Weight per 300 calories
Brazilnuts
45.5g
Roasted Breadfruit Seeds
145g
Brazilnuts have 3.2 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted Breadfruit Seeds?
Brazilnuts VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Brazilnuts vs Roasted Breadfruit Seeds:
300 kcal of Roasted Breadfruit Seeds contain 2.1 times more Vitamin B1, 21.8 times more Vitamin B2, 79.9 times more Vitamin B3, 17.5 times more Vitamin B5, 13.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Roasted Breadfruit Seeds:
300 calories of Brazilnuts have 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.7 times more Calcium, 2.4 times more Copper and 5.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Roasted Breadfruit Seeds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.8 times more Fat, 7 times more Saturated Fat and 6.9 times more Omega 6 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 29.4 times more Omega 3, 10.9 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate