Nutrient Comparison: Brazilnuts VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Breadfruit Seeds:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 6.9 times more Vitamin B2, 25.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Breadfruit Seeds:
- 100 grams of Brazilnuts have 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus and 3.9 times more Zinc than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.6 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.2 times more Energy, 24.9 times more Fat, 22.1 times more Saturated Fat, 22 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 9.2 times more Omega 3 and 3.4 times more Carbohydrate than Dried Brazilnuts.