Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Breadfruit Seeds versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Dried Butternuts:
- 100 grams of Roasted Breadfruit Seeds have 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Roasted Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Dried Butternuts:
- 100 grams of Roasted Breadfruit Seeds have 1.6 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.5 times more Iron, 3.8 times more Magnesium, 40.2 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Breadfruit Seeds have 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3 times more Energy, 21.1 times more Fat, 1.8 times more Saturated Fat, 26.3 times more Omega 3, 30.5 times more Omega 6 and 4 times more Protein than Roasted Breadfruit Seeds.