Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Dried Butternuts:
- 1 pound of Roasted Breadfruit Seeds has 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Roasted Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Dried Butternuts:
- 1 pound of Roasted Breadfruit Seeds has 1.6 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.5 times more Iron, 3.8 times more Magnesium, 40.2 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Energy, 21.1 times more Fat, 1.8 times more Saturated Fat, 26.3 times more Omega 3, 30.5 times more Omega 6 and 4 times more Protein than Roasted Breadfruit Seeds.