Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Dried Butternuts
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Dried Butternuts
49g
Dried Butternuts have 3 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Dried Butternuts?
Roasted Breadfruit Seeds VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Dried Butternuts?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Dried Butternuts:
300 calories of Roasted Breadfruit Seeds have 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 20.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Roasted Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Dried Butternuts:
300 calories of Roasted Breadfruit Seeds have 4.8 times more Calcium, 8.7 times more Copper and 7.6 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Iron, 1.3 times more Magnesium and 13.6 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dried Butternuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 9.8 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.1 times more Fat, 8.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate