Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Dried Butternuts:
- 14 ounces of Roasted Breadfruit Seeds have 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Roasted Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Dried Butternuts:
- 14 ounces of Roasted Breadfruit Seeds have 1.6 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.5 times more Iron, 3.8 times more Magnesium, 40.2 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Energy, 21.1 times more Fat, 1.8 times more Saturated Fat, 26.3 times more Omega 3, 30.5 times more Omega 6 and 4 times more Protein than Roasted Breadfruit Seeds.