Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Dried Butternuts:
- 5 ounces of Roasted Breadfruit Seeds have 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Roasted Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Dried Butternuts:
- 5 ounces of Roasted Breadfruit Seeds have 1.6 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.5 times more Iron, 3.8 times more Magnesium, 40.2 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Energy, 21.1 times more Fat, 1.8 times more Saturated Fat, 26.3 times more Omega 3, 30.5 times more Omega 6 and 4 times more Protein than Roasted Breadfruit Seeds.