Comparing Nutrients in 500 calories BrazilnutsVS Roasted Breadfruit Seeds
Weight per 500 calories
Brazilnuts
76g
Roasted Breadfruit Seeds
242g
Brazilnuts have 3.2 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Breadfruit Seeds?
Brazilnuts VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Breadfruit Seeds:
500 kcal of Roasted Breadfruit Seeds contain 2.1 times more Vitamin B1, 21.8 times more Vitamin B2, 79.9 times more Vitamin B3, 17.5 times more Vitamin B5, 13.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Breadfruit Seeds:
500 calories of Brazilnuts have 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 1.7 times more Calcium, 2.4 times more Copper and 5.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Roasted Breadfruit Seeds contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.8 times more Fat, 7 times more Saturated Fat and 6.9 times more Omega 6 than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 29.4 times more Omega 3, 10.9 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate