Dry Roasted Walnuts With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 300 calories of Dry Roasted Walnuts with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Walnuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 300 calories of Dry Roasted Walnuts with Salt have 3.1 times more Copper and 612 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.6 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 3.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate