Nutrient Comparison: Dry Roasted Walnuts with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 3.3 times more Copper and 643 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 4.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per seven ounces.