Nutrient Comparison: Dry Roasted Walnuts with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Dried Butternuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 3.3 times more Copper and 643 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 4.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.