Nutrient Comparison: Glazed Walnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Dried Butternuts:
- 14 ounces of Glazed Walnuts have 1.3 times more Calcium and 446 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Fat, 1.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Dried Butternuts offer comparable quantities of Energy per 14 ounces.