Glazed Walnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Dried Butternuts:
- Both Glazed Walnuts and Dried Butternuts have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Dried Butternuts:
- 100 calories of Glazed Walnuts have 545.9 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.5 times more Iron and 1.5 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 3.3 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.3 times more Fat and 2.5 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate