Nutrient Comparison: Glazed Walnuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Dried Butternuts:
- 1 kilogram of Glazed Walnuts has 1.3 times more Calcium and 446 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 2.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Fat, 1.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Dried Butternuts offer comparable quantities of Energy per one kilogram.