Glazed Walnuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Roasted Cashews:
- Both Glazed Walnuts and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Roasted Cashews:
- 100 calories of Glazed Walnuts have 32 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 1.7 times more Carbohydrate and 7.4 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Saturated Fat and 1.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- Both Glazed Walnuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.