Nutrient Comparison: Dried Beechnuts VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Glazed Walnuts:
- 5 ounces of Dried Beechnuts have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Glazed Walnuts:
- 5 ounces of Dried Beechnuts have 1.9 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 71 times more Calcium and 11.7 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Fat and 1.6 times more Saturated Fat than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Glazed Walnuts offer comparable quantities of Energy per five ounces.