Comparing Nutrients in 500 calories WalnutsVS Sunflower Seed Flour
Weight per 500 calories
Walnuts
76.5g
Sunflower Seed Flour
153g
Walnuts have 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Sunflower Seed Flour?
Walnuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Walnuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 18.7 times more Vitamin B1, 3.6 times more Vitamin B2, 13 times more Vitamin B3, 23.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 23.8 times more Selenium and 3.2 times more Zinc than English Walnuts.
Both Walnuts and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Selenium
Both English Walnuts as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 20.2 times more Fat, 22.1 times more Saturated Fat, 2263.1 times more Omega 3 and 21.9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than English Walnuts.
Both Walnuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6