Nutrient Comparison: Walnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than English Walnuts.
- Both English Walnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Sunflower Seed Flour:
- 14 ounces of Walnuts have 1.7 times more Manganese and 6.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 11.9 times more Selenium and 1.6 times more Zinc than English Walnuts.
- Both Walnuts and Sunflower Seed Flour contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 2 times more Energy, 40.5 times more Fat, 44.4 times more Saturated Fat, 4540 times more Omega 3, 43.9 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 3.2 times more Protein than English Walnuts.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3