Nutrient Comparison: Walnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Acorns:
- 14 ounces of Walnuts have 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than English Walnuts.
- Both Walnuts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both English Walnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Acorns:
- 14 ounces of Walnuts have 2.4 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus and 6.1 times more Zinc than Acorns.
- Both Walnuts and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 1.7 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 8.3 times more Omega 6 and 2.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Carbohydrate than English Walnuts.