Comparing Nutrients in 300 calories WalnutsVS Acorns
Weight per 300 calories
Walnuts
46g
Acorns
77.5g
Walnuts have 1.7 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Acorns?
Discover which food has more nutrients per 300 calories - Walnuts or Acorns?
Lets compare vitamin content per 300 calories of Walnuts vs Acorns:
300 calories of Walnuts have 1.8 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Acorns:
300 calories of Walnuts have 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Potassium than English Walnuts.
300 calories of Walnuts lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both English Walnuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 1.6 times more Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Carbohydrate than English Walnuts.
Both Walnuts and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate