Comparing Nutrients in 300 calories WalnutsVS Dried Acorns
Weight per 300 calories
Walnuts
46g
Dried Acorns
59g
Walnuts have 1.3 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Dried Acorns?
Discover which food has more nutrients per 300 calories - Walnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Walnuts vs Dried Acorns:
300 calories of Walnuts have 1.8 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Dried Acorns:
300 calories of Walnuts have 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Potassium than English Walnuts.
300 calories of Walnuts lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both English Walnuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 1.6 times more Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5 times more Carbohydrate than English Walnuts.
Both Walnuts and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate