Nutrient Comparison: Walnuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Dried Acorns:
- 5 ounces of Walnuts have 2.3 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than English Walnuts.
- Both Walnuts and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both English Walnuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Dried Acorns:
- 5 ounces of Walnuts have 1.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Potassium than English Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Carbohydrate than English Walnuts.