Nutrient Comparison: Walnuts VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Dried Acorns:
- 1 kilogram of Walnuts has 2.3 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than English Walnuts.
- Both Walnuts and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both English Walnuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Dried Acorns:
- 1 kilogram of Walnuts has 1.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Potassium than English Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.9 times more Carbohydrate than English Walnuts.