Nutrient Comparison: Acorns VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Glazed Walnuts:
- Both Raw Acorns and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Glazed Walnuts:
- 14 ounces of Acorns have 2.3 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.7 times more Calcium, 1.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Glazed Walnuts offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.