Nutrient Comparison: Acorns VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Glazed Walnuts:
- Both Raw Acorns and Glazed Walnuts have similar amounts of vitamins per 5 oz
- Both Raw Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Glazed Walnuts:
- 5 ounces of Acorns have 2.3 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.7 times more Calcium, 1.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Glazed Walnuts offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.