Nutrient Comparison: Acorns VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Glazed Walnuts:
- Both Raw Acorns and Glazed Walnuts have similar amounts of vitamins per 1 lb
- Both Raw Acorns as well as Glazed Walnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Glazed Walnuts:
- 1 pound of Acorns has 2.3 times more Potassium than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 1.7 times more Calcium, 1.6 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Glazed Walnuts offer comparable quantities of Saturated Fat and Carbohydrate per one pound.