Comparing Nutrients in 500 calories Sunflower Seed FlourVS Glazed Walnuts
Weight per 500 calories
Sunflower Seed Flour
153g
Glazed Walnuts
100g
Glazed Walnuts have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Glazed Walnuts?