Comparing Nutrients in 100 calories Sunflower Seed FlourVS Glazed Walnuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Glazed Walnuts
20g
Glazed Walnuts have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Glazed Walnuts?