Comparing Nutrients in 300 calories Sunflower Seed FlourVS Glazed Walnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Glazed Walnuts
60g
Glazed Walnuts have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Glazed Walnuts?