Comparing Nutrients in 500 calories Glazed WalnutsVS Sunflower Seed Flour
Weight per 500 calories
Glazed Walnuts
100g
Sunflower Seed Flour
153g
Glazed Walnuts have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Sunflower Seed Flour?