Nutrient Comparison: Glazed Walnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Sunflower Seed Flour:
- Both Glazed Walnuts and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Sunflower Seed Flour:
- 14 ounces of Glazed Walnuts have 3.5 times more Potassium and 148.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium and 5.1 times more Iron than Glazed Walnuts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.5 times more Energy, 22.2 times more Fat, 25.9 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 5.8 times more Protein than Glazed Walnuts.