Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Roasted Walnuts with Salt:
- 14 ounces of Sunflower Seed Flour have 6.1 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Sunflower Seed Flour and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Roasted Walnuts with Salt:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 11.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 6.9 times more Potassium and 214.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Walnuts with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Carbohydrate and 3.4 times more Protein than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2 times more Energy, 37.7 times more Fat, 38.8 times more Saturated Fat, 4246.5 times more Omega 3, 41.1 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3