Nutrient Comparison: Glazed Walnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Acorns:
- Both Glazed Walnuts and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Acorns:
- 14 ounces of Glazed Walnuts have 1.7 times more Calcium, 1.6 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Protein than Acorns.
- Both Glazed Walnuts and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.