Nutrient Comparison: Glazed Walnuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Acorns:
- Both Glazed Walnuts and Raw Acorns have similar amounts of vitamins per 1 lb
- Both Glazed Walnuts as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Glazed Walnuts vs Acorns:
- 1 pound of Glazed Walnuts has 1.7 times more Calcium, 1.6 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Protein than Acorns.
- Both Glazed Walnuts and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per one pound.