Oil Roasted Almonds have 15.2 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Oil Roasted Almonds?
Cooked Oat Bran VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Oil Roasted Almonds:
500 calories of Cooked Oat Bran have 26.4 times more Vitamin B1, 14.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Oat Bran.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Oil Roasted Almonds:
500 calories of Cooked Oat Bran have 3.6 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 28.5 times more Selenium, 2.6 times more Zinc and 455.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Calcium than Cooked Oat Bran.
Both Cooked Oat Bran and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have more Omega 3, 9.8 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3