Nutrient Comparison: Cooked Oat Bran VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Oil Roasted Almonds:
- 5 ounces of Cooked Oat Bran have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 23 times more Vitamin B2, 25.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Oil Roasted Almonds:
- 5 ounces of Cooked Oat Bran have 1.9 times more Selenium and 30 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 14.5 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium and 5.8 times more Zinc than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 15.2 times more Energy, 64.2 times more Fat, 25.8 times more Saturated Fat, 41.7 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 6.6 times more Protein than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Cooked Oat Bran as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.