Nutrient Comparison: Oil Roasted Almonds VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Quinoa:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Quinoa:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Quinoa contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- While 5 oz of Raw Quinoa contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3