Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Quinoa
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Quinoa
81.5g
Oil Roasted Almonds have 1.6 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Quinoa?
Oil Roasted Almonds VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Quinoa?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Quinoa:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 6.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Quinoa:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Quinoa contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.5 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Raw Quinoa.
While 300 kcal of Raw Quinoa contain more Omega 3 and 6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Quinoa offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3