Nutrient Comparison: Oil Roasted Almonds VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Raw Quinoa:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 3.9 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Raw Quinoa:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 2.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Quinoa contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- While 1 kg of Raw Quinoa contains more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3